ONE-ON-ONE
Our individualized programs are designed with the belief that food should align with your life – we empower you with the skills to decide what wellness looks like for you.
It takes compassion, strength, and structured commitment to create positive change to heal the food relationship.
Our evidence-based programs create a personalized platform that makes this possible – we will be here wherever you are in your recovery journey.
GROUP PROGRAM
Realign Community is our small group program that proves it's possible to create change outside of single office visits with a nutrition professional.
Far from hands off, this program offers bi-weekly opportunities to connect with Erica and others on your same journey.
This coaching program is for you, if:
-You want an affordable and yet still personalized way to work with a dietitian
-You are able to set aside time and engage with our live calls and program framework
-You see the value in interacting with a group and community
-You are ready to implement change and take action
The community experience includes all of the knowledge, tools, support, and feedback Erica has used with her one-on-one clients over the last 10 years.
medical nutrition therapy
Nutrition Coaching
As licensed professionals, it’s important we make a distinction between meeting in person and virtually. We are licensed in the state of Ohio and cannot provide medical nutrition counseling out of state. However, we do provide expert nutrition coaching for out of state clients and worldwide.
Nutrition coaching is ideal for those able to work proactively and who do not have access to a local professional with our specialized knowledge and expertise. Research shows Telehealth is more convenient and as effective as in person interventions.
Coaching clients must demonstrate medical stability, ability to manage and resolve eating disorder behaviors independently (if present), and lacking any high risk psychological or medical needs and concerns. If a diagnosis or higher level of care is required, recommendations will be made to have these issues addressed.
If you’re not ready to work with us just yet or sure we’re the right fit, but want some answers in the meantime - download our guide:
“Nutrition Counseling: what to expect and what to ask”