What Food Does For The Body

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. 

My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.

In this episode, I talk about: 

  • Protein – What does your body do with protein?  
  • Fats – Why is it important to consume fats?
  • Carbohydrates – What happens when we do not have enough carbohydrates?

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. 

Inquire to work with me here: https://alignednutrition.com/contact/

Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


If you appreciated this post and are looking for some more answers, please download our FREE guide:

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