SHOP
Our carefully curated reviews and recommendations of the most useful books, resources, and products that have helped our clients time and time again.
Intuitive Eating
by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.
The original food relationship healing book. Depending on where you are in your journey, you may need some more structure and support prior to being ready for this material. Even so, it’s helpful and hopeful information that will change how you think about eating.
(4th edition is currently pre-order, 3rd edition is fine also)
Intuitive Eating WORKBOOK
by Evelyn Tribole MS, RD and Elyse Resch MS, RD, FADA
This workbook can stand on its own and or be a supplement to the original book. It’s rich with information as well as actionable prompts and exercises. We use these exercises with many of our one to one clients!
Recover Your Perspective
by Janean Anderson PH.D, CEDS
If you’ve been struggling with an eating disorder for awhile, this book is for you. This book is sophisticated and comprehensive and is best used to understand deeply how your disorder affects your relationship with food, your self, and the treatment process.
Sick Enough
by Jennifer L. Gaudiani MD, CEDS, FAED
We recommend this book to any of our clients who have difficulty understanding how their eating issues have impacted their bodies and minds. This book is rich with information on physiology, nutritional metabolism, exercise, health at every size, and is written by an eating disorder expert medical doctor.
No Period, Now What?
by Nicola J. Rinaldi, PH.D
Beyond wanting to become pregnant, this book is a research driven method for regaining fertility. Many times, dieting and participating in intense exercise can lead our bodies into a place of no longer having natural cycles. We believe you can be empowered by understanding more about your body!
Body Kindness
by Rebecca Scritchfield
Where does self care, body image, and food come together? We recommend this book to clients when they’ve reached the part of their journey that says “what’s next?” after they’ve learned how to fuel their bodies and heal their relationship with food. An excellent supplement to therapy.