ReAlign
Coaching Community
A place where food
doesn’t get in the
way of living.
Our community is a group program aimed at helping you feel normal around food again. We give you knowledge, tools, feedback, and support to create your personalized version of freedom with eating.
Participants are saying...
“it’s been amazing how food has become a more neutral and a less thought of part of my day-to-day experiences…”
Do you want to
lose the guilt after eating? To finish a meal and not immediately think about how you should “make up for it?”
Do you constantly wish
that you could eat until you were satisfied? Easily push food away without finishing the plate? What would it feel like to be excited about dinner plans with a friend without having to plan your day around it?
You know
you could be more present in your life without obsessing over food - before, during, and after. You dread seeing pictures of yourself, and wish your mood didn’t revolve around your weight, appearance, what you ate, and whether you exercised.
You’ve thought about
getting help, but have been hoping your issues would improve on their own. Or you’ve worked with someone and they didn’t know how to specifically address your relationship with food.
This is the one
area of your life where you struggle, and you genuinely don’t know how to get better. But you’re willing to try and learn.
You’re frustrated. After helping others for 10 years, I know that if solving these issues were easy, you would have figured it out already.
In order to build a better relationship with food, you have to approach things differently. You have to unlearn all the plans, rules, routines, and guilt. You have to learn a new way.
After healing my own relationship with food, and helping others do the same, I have a tried and true way to overcome these fears. I’d love to teach you how to feel connected to your life physically and socially. And to actually feel pleasure around food in ways you never imagined you could.
It's all included in the
Re:Align Community
We know where you are and how to get you there. We've thought of everything so you don't have to. Let's get started so you can think less about food and live more.
“Erica knows what she’s talking about. I am finally getting to the point of not bingeing on sweets because I’m slowly learning I can have them when I want them. When I eat ice cream, I actually love it because it’s guilt-free.
It’s still a process, and body image is hard some days but I’ve made so many strides. No turning back now.”
- Program Participant
01.
Personalize Your Experience
No one person’s relationship to food is exactly the same, and we strive to offer a personalized platform. Which is why you can email Erica for support and get tailored coaching on our bi-weekly calls.
02.
accountability and structure
It's not uncommon to hope we can change on our own. This journey takes lots of support, though. Our group program keeps you on track and taking action, so that you can start to see actual improvement in your relationship to food.
03.
to the Point
Our videos and audios are between 2-10 minutes. Calls are every other week and replays recorded. Not only have you already spent too much time thinking about food, the point is to work on this and get back to living your life.
How are we different? This small group program gives you all the tools, feedback, and support you need to create your personalized version of freedom with eating.
Have something you don't want to say in front of the group? Sometimes we do. Email Erica privately and she can provide guidance and next steps.
We have bi-weekly Q+A calls so you never get stuck. These calls are live, because we know how important it is to connect.
Miss a call? The recordings will always be uploaded into the core program platform for you.
Let Erica's 10 years of experience help you break it down for you so you can take action and track your progress! Use our online portal to download worksheets, journal prompts, logs, and meal ideas so you can keep working towards your goals at your convenience.
Tap into our private community of other people who get it. There’s always someone there to connect with, and these are the RIGHT people you need advice from, not someone who's just commenting on another Instagram post.
Even though we are unique, there is a lot of overlap in our experiences with food healing. When it seems like the whole world is dieting, trying to lose weight, or doesn’t understand what you’re going through - this journey can feel lonely.
Whether you’re lifting someone up, sharing a positive experience, or asking for support - everyone wins. Meet people who are actually on the same path. Not people who are just thinking about it, but others who are taking action with you, right now.
We want you to be engaged and have active conversations in the group. But if that’s not your style, that’s okay. For some of us, this is a vulnerable and extremely personal chapter of our lives. Gathering inspiration and tips from others, reduces the feeling that you’re the only one dealing with these issues, and enables you to know we’re here with you.
Entire library of trainings on video or podcast, so you can tailor your experience
A private community of people with similar goals for support, guidance, and feedback
Bonus trainings for what’s going on around you right now
Live Q+A sessions with Erica to keep you moving forward
Resource library with worksheets, meal ideas, snacks, action-based recordings, and journal prompts to help you take action
What participants say about ...
“Erica has helped change the way I think about food and what and when I should be eating. This whole process has been freeing for me.
Yes, there is still work to do, but I feel a lot more confident in my ability to eat and ACTUALLY fuel my body for all it’s doing!! AND eat things that I enjoy eating!
Also, she is just fun to hang out with!”
My Story
About Erica
I’m a registered dietitian devoted to changing the way we think about food and ourselves.
Those who have worked with me recall our work months and years after our work ends. These messages move me to tears and fuel my passion for this work.
I've honed and developed a process to guide others in healing their food relationship. I know where you are in the journey, what comes next, and how to get you there.
One of my gifts is distilling abstract, layered, and nuanced concepts into logical strategies so you can learn how to take action.
There is no perfect or “right way” to nourish our bodies, and I hope to help you discover your very own version of health.
No more piecing together random information and doing this alone.
Are you ready for expert help and support?
Pricing Options
Monthly
$199
3 month payment plan
Pay In Full
$537
save 10% and get a bonus 1:1 call with Erica
This process takes time. We build your foundation with 3 months and offer options to continue on with our program if you desire ongoing support.
Together, let’s see what life and food can look like 3 months from now and beyond.
You might be asking yourself one of these
FAQs
Yes, it would be a great complement to the work you are doing with an individual provider. Especially if you are working with a therapist and need some help on the nutrition piece. Re-align is focused on growth and change. It might bring up difficult emotions and challenges, so your therapist will be able to support you in this!
If you’re working with a dietitian who understands your food relationship, they will appreciate that you can get support and help between sessions with them! You can share the worksheets, journals, and resources with them to enhance your progress.
Don’t worry if you’re not working with a dietitian or therapist. Our membership is curated by a dietitian and our goal is to facilitate an effective transformation. If you/we find that it’s not enough, we provide direction and resources to help you find a local provider. We help you understand what to expect and what questions to ask them so it’s easy to find a good fit.
The calls are Mondays at 7:00 pm EST. We conduct the calls via Zoom, so if you can’t catch video, you can still dial in live if you’re in the car. Questions are submitted prior to the calls, so you’ll always get a chance to ask your questions.
Call replays are recorded and saved in your program portal in 24 hours. This means you have a timely archive of calls, where you can tune into the information from the call that feels relevant to where you are in your journey.
Expect to spend an hour per week to be attending calls or watching replays, and to go through course material. Food already occupies much of your mind, so let's move through it now so you don't have to think so much about it in the months to come.
Erica is a certified eating disorder registered dietitian (CEDRD) and all course content is designed with her expertise. For some of us, especially those in early recovery, it’s crucial to have an individualized meal plan and support. Re:align isn’t a replacement for a higher level of care, personalized outpatient treatment, or support from a therapist.
It’s important to our community that we are all on the same page. We must realize that sometimes the community can’t provide the level of support you need from a professional. If you’ve done some work in recovery and need help with ongoing support, we’ll be a great option for you.
Eating concerns have a large spectrum of severity from a clinical standpoint. However, they are all valid and painful. Most people are not diagnosed or identified by a professional. You are welcome in our space. If you find that being part of the community is helpful to a certain point but you start to get stuck, it might be a sign to add a professional. The good news is that you’ll have awareness, clarity, and direction to guide your work with a provider.
Healing your food relationship is a beautiful process that enhances personal development. It’s a positive and proactive way to approach eating and life.
This program is weight neutral. What that means is I believe in supporting your behaviors, health, energy, and quality of life. Your weight will follow. In other words, I see weight as an outcome not a variable in a nutrition intervention.
It’s not a crime to want to lose weight. Many of you reading this probably want that. It’s what we’ve been conditioned to want and it’s okay to enter food healing with this desire. I will be guiding you on learning to eat in ways that feel good physically and mentally. I can’t/won't guarantee that you will lose weight. Sometimes clients lose weight, stay the same, or gain weight.
One of the biggest challenges of this process is healing deprivation with food. If you’re overly focused on weight loss, it will impede your ability to heal. We will be working with this belief as it comes up and don’t expect you to not want to lose weight. Chances are you’ve tried to lose weight without it working so many times that you’re willing to try to approach things differently.
What if I have another question?
DM on Instagram @alignednutrition or email support@alignednutrition.com