Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but…
If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively – this episode is for you.
In this episode, I talk about:
3 common barriers to eating intuitively
What you might need to do instead
Want professional help to work on intuitive eating that might feel more supported? It’s something I work on often with my clients.
Inquire to work with me here: https://alignednutrition.com/contact/