Why Intuitive Eating Might Not Be Working For You – And What To Do

Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but…

If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively – this episode is for you.

In this episode, I talk about:

3 common barriers to eating intuitively

What you might need to do instead

Want professional help to work on intuitive eating that might feel more supported? It’s something I work on often with my clients.

Inquire to work with me here: https://alignednutrition.com/contact/

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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