What Food Does For The Body

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. 

My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.

In this episode, I talk about: 

  • Protein – What does your body do with protein?  
  • Fats – Why is it important to consume fats?
  • Carbohydrates – What happens when we do not have enough carbohydrates?

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. 


Inquire to work with me here: https://alignednutrition.com/contact/

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ERICA DREWRY CEDRD, RDN, LD

Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.

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