Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful.
My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.
In this episode, I talk about:
- Protein – What does your body do with protein?
- Fats – Why is it important to consume fats?
- Carbohydrates – What happens when we do not have enough carbohydrates?
Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.
Inquire to work with me here: https://alignednutrition.com/contact/