Vacation and Food Healing – 5 Tips

Summer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. 

This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering foods, people, and body image challenges.

Want help on these issues so your next vacation is less stressful? Inquire to work with me here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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