Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram – struggle with triggers and boundaries.
The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience.
If you’d like to learn about ways that you can work through triggers and boundaries, check out this episode with therapist Sarah Dundar.
Connect with our guest:
Sarah is a mental health therapist – follow her on Instagram @sarahdundarcounseling and get inspired by her inspirational posts about anxiety and eating disorders.
If you’d like to work with a registered dietitian specifically about triggers and boundaries? Inquire to work with me here: https://alignednutrition.com/contact/