Sweets – How To Manage and Enjoy Them

There is no right way to eat sweets but as we work through healing our relationship to food, there are some strategies and ways of thinking we can employ to support our journey. 

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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