Story Share – Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace

Most people I work with, listeners of this podcast, and anyone I connect with on Instagram – can relate to a struggle with perfectionism and orthorexia.

The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate relationship with food and your body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. Kassandra helps women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can live free.

If you’d like to learn about ways that you can work through healing from perfectionism and orthorexia, check out this episode with coach and professional speaker Kassandra Baker.

Connect with our guest:

Check out her website and learn more about the support Kassandra provides. 

**SPECIAL OFFER**: Kassandra graciously offered the first 2 listeners to email at will receive a complimentary 60 minutes breaking free strategy session.

If you’d like to work with a registered dietitian specifically about perfectionism and orthorexia? Inquire to work with me here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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