Self Care Check In

In this self-care check-in style podcast, I cover dealing with:

-When you’re in a funk

-Understand what’s really going on

-How to get back on track

-Learn how to repeat this over and over

Quick and to the point, this is a process I teach to all of my clients so they can understand themselves and food more deeply.  

If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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