We are joined by Katelyn Parsons, Intuitive Eating and Body Image Coach and we cover moving from the restrictive mentality into balancing foods with nourishment and pleasure. It’s impossible to talk about these topics without bumping into body image and we go into that, too!
Find Katelyn, here:
Website:
The Modern Girl Podcast:
www.katelynparsons.com/podcast
Instagram:
Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.
If you appreciated this episode and are looking for some more answers, please download our FREE guide:
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