Dieting, disordered eating, and eating disorders can complicate meal planning. Maybe you find the task of cooking and making meals overwhelming or maybe it’s rigid and inflexible. Or maybe you’re having trouble finding a good go-between the two.
If you find yourself wanting to reclaim meal planning – meal planning that provides some structure but with freedom and flexibility – this episode is for you.
In this episode, I specifically talk about:
Meal planning so that when you’re hungry you have food around you need and want
Meal planning so that you don’t have approach each meal on the fly and spend your time spinning when nothing sounds good
Meal planning so that you can have food you enjoy and look forward to eating
Want professional help to work on meal planning in a way that feels aligned with what matters most to you in life? It’s a common issue in my client’s experience. Inquire to work with me here: https://alignednutrition.com/contact/