Reclaiming meal planning

Dieting, disordered eating, and eating disorders can complicate meal planning. Maybe you find the task of cooking and making meals overwhelming or maybe it’s rigid and inflexible. Or maybe you’re having trouble finding a good go-between the two. 

If you find yourself wanting to reclaim meal planning – meal planning that provides some structure but with freedom and flexibility – this episode is for you. 

In this episode, I specifically talk about:

Meal planning so that when you’re hungry you have food around you need and want

Meal planning so that you don’t have approach each meal on the fly and spend your time spinning when nothing sounds good

Meal planning so that you can have food you enjoy and look forward to eating

Want professional help to work on meal planning in a way that feels aligned with what matters most to you in life? It’s a common issue in my client’s experience. Inquire to work with me here:

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


If you appreciated this episode and are looking for some more answers, please download our FREE guide:

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