Real Reasons You Eat When You’re Bored And What To Do Instead

We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to understand yourself and eating in ways you didn’t before. It’s a powerful and permanent way to heal your relationship with food and connect with your body.

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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