Perfectionist Hack for Eating

Perfectionism shows up by having led us into our food issues and as we are trying to heal. It’s a noble quality that comes with well-meaning intentions. Learn how it might derail you and what to do instead.

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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