Join me in this solo episode where I discuss a concept of “ordinary eating” and what role it serves in healing your relationship to food. This is not about a “right” or perfect way to eat but share insights on how to find your version of balance with food.
If you’ve struggled with being too rigid with eating and felt like you’ve gone completely the other direction, this episode is for you.
Want professional help to learn to eat in a way that feels aligned with what matters? Inquire to work with me here: https://alignednutrition.com/contact/