New Years Turnover

2021 is quickly coming to an end and we will soon be welcoming 2022! It can be a tricky time of year as it relates to healing your relationship with food and your body. 

This is the last podcast episode of the 2021 year! We want you to feel supported and ready for next year. 

I discuss: some ways you can end this year, ways to plan for next year, and how to set up some structure in your healing journey. 

If you want professional help and support in the New Year inquire to work with me here:

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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