Mindfulness and Food Healing with Merrit Elizabeth

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! 

Where does mindfulness come in? The answer is: in many ways! 

If you’re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.

Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness. 

Connect with our guest:

Follow her on Instagram @merritelizabethrecovery 

Check out her website: www.merritelizabethrecovery.com

Etsy shop: https://www.etsy.com/shop/TheHappyRecoveryShop – she is offering our listeners 25% off by using the code: alignednutrition

If you’d like to work with a registered dietitian on some of these issues, inquire to work with me here: https://alignednutrition.com/contact/

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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