Mindful Eating

Mindful eating can enhance the eating experience in ways that increase gratitude and cultivate positivity with eating. However, there are a lot of misconceptions and ways it’s discussed inaccurately and hinder your food healing journey. 

Tune in and take a listen if you want to learn more about how to involve mindful eating into your day to day life. I share with you some strategies and talk about how mindful eating compares to intuitive eating. 

My hope is that it can help take your relationship to food to the next level.

Want professional help to work on mindful eating that might feel more supported? It’s a valuable skill that comes up often with my clients. 

Inquire to work with me here: https://alignednutrition.com/contact/

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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