Managing Weekends

This episode is for you if you want some practical tips and support for managing weekends. 

It can be hard to manage our eating when our schedules change, when there is less structure, or for other reasons discussed in the episode. 

Want professional help to overcome managing weekends in a way that feels aligned with what matters most to you in life? Inquire to work with me here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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