Making Peace with Your Binge Food – Interview w/Modern Girl Podcast

This episode is from a conversation I had with Katelyn Parsons on the Modern Girl Podcast. You may remember her from a couple episodes back about body image. Sharing it here on the podcast because it’s full of insights and value. A few highlights of our conversation: 

My personal body image story- growing up as a dancer and finding self compassion in a yoga class

My experience of discovering joyful and explorative movement rather than the constant “shoulds” of working out

How discovering intuitive eating in the midst of dietetics school impacted my career decision

My emotional decision to start her dietitian practice and building her practice

My advice if you’re in a career that emphasizes a height and weight standard 

My expert opinion on the intersection of eating disorders and disordered eating

If you want to know more about how to apply these things to your own healing inquire to work directly with Aligned Nutrition at

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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