This episode is from a conversation I had with Katelyn Parsons on the Modern Girl Podcast. You may remember her from a couple episodes back about body image. Sharing it here on the podcast because it’s full of insights and value. A few highlights of our conversation:
My personal body image story- growing up as a dancer and finding self compassion in a yoga class
My experience of discovering joyful and explorative movement rather than the constant “shoulds” of working out
How discovering intuitive eating in the midst of dietetics school impacted my career decision
My emotional decision to start her dietitian practice and building her practice
My advice if you’re in a career that emphasizes a height and weight standard
My expert opinion on the intersection of eating disorders and disordered eating
If you want to know more about how to apply these things to your own healing inquire to work directly with Aligned Nutrition at https://alignednutrition.com/work-together/.