Letting Go and Gaining

Chances are you need a new approach to New’s Years resolutions. Healing your relationship to food is a dynamic process of letting go of obstacles: beliefs, thoughts, and rules while at the same time getting connected to: biological cues, emotions, and states of being. Join us as we walk through intention setting so you can move into 2021 ready for change. 

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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