If you are healing your relationship with food and find exercise doesn’t feel aligned, this episode is for you. It’s no secret that exercise and our relationship with it is often damaged through dieting, disordered eating, and eating disorders. What you may not realize is that it’s possible to draw analogies to intuitive eating and movement. In this episode we discuss what intuitive exercise means and how to leverage healing your relationship to food as a strength.
Our guest Nyla is a Certified Health and Life Coach trained in habit and mindset change, also holding a Food and Nutrition Diploma and a host of fitness instructor certifications, who coaches through an Intuitive Eating and Intuitive Movement perspective.
Connect with our guest:
Follow her on Instagram: www.instagram.com/nutritionwithnyla
Check out her blog: www.nutritionwithnyla.org/blog
Ready to heal your relationship with food and your body?
Let’s see how to improve your relationship with exercise and food in a way that feels additive and stress free.
Inquire to work together: https://alignednutrition.com/contact/