Ideas To Stop Body Checking For Better Body Image

Healing negative body image is part of a deeper process (a great thing to work through with a therapist in addition to a dietitian like me) but you can take some steps today to get to work on the surface level.

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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