Hunger Deep Dive

Join me in this solo episode where I discuss hunger in depth. A lot of the people I work with understand hunger and the role in healing your relationship with food. But there are a lot of nuances, barriers, and things to consider.

If you’d like to learn more about how to connect with hunger and learn strategies to get to know your body – this “hunger deep dive” episode is for you. 

Does all of this feel like too much of a free fall? Working with a professional can help because you can get specific guidance on your situation. 

Inquire to work with me here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


If you appreciated this episode and are looking for some more answers, please download our FREE guide:

“Nutrition Counseling: what to expect and what to ask”