How To Stop Eating When You’re Bored or Alone

This episode is for you if you want strategies and support for how to stop eating when you’re bored or alone.

Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you’re not hungry, or use food as a distraction. It can be hard to manage our eating when we feel out of control despite our best intentions. 

Eating when you’re bored or alone can be extremely unsettling. It’s a common issue my client’s experience. If you want professional help and support overcoming this, inquire to work with me here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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