Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you’ve been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. 

In this episode, I talk about: 

-Staying inspired with eating when you have the winter blues 

-Staying positive in your journey to a better relationship to food

-Addressing crappy emotions and eating

-Refreshing your interest in food (managing the task of eating) 

-Keeping up on self care related to eating and body image  

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. 

Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/

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ERICA DREWRY CEDRD, RDN, LD

Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.

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