Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you’ve been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. 

In this episode, I talk about: 

-Staying inspired with eating when you have the winter blues 

-Staying positive in your journey to a better relationship to food

-Addressing crappy emotions and eating

-Refreshing your interest in food (managing the task of eating) 

-Keeping up on self care related to eating and body image  

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. 

Want help with healing your relationship with food? Inquire to work with me here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


If you appreciated this episode and are looking for some more answers, please download our FREE guide:

“Nutrition Counseling: what to expect and what to ask”