First Step in Food Healing

Learn why you think about food so much, signs that you are setting yourself up for this pattern, a belief you need to break through, and finally some action steps and strategies in order to start thinking about food less.

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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