This episode is talking about emotional eating – when it’s okay, when it’s not, and how to know the difference. We explore some strategies and identify how to manage it moving forward.
This episode is talking about emotional eating – when it’s okay, when it’s not, and how to know the difference. We explore some strategies and identify how to manage it moving forward.
Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.
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