Emotional Eating Explored

The Aligned Nutrition Podcast is 1 year old!!! I’m celebrating our anniversary by doing a deep dive on our most downloaded episode of all time: Emotional Eating. 

Tune in and take a listen if you know emotional eating for you is deeper than meets the eye. Learn how to spot emotional eating in yourself (and what it isn’t!) and some ideas on how to reframe it moving forward. 

Want professional help to overcome emotional eating in a way that feels aligned with what matters most to you in life? Inquire to work with me here: https://alignednutrition.com/contact/

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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