Eating Intuitively Without Obsessing

This podcast is from a question from one of you – asking about how to get into the habit of eating intuitively. How to stay in the mindset of eating intuitively by checking in with yourself BUT also not thinking about food all of the time. 

In this episode, I cover: some nuances of intuitive eating (IE), the difference between IE and mindful eating, and daily strategies to become more mindful and connected without overthinking it. 

There is a lot of context to be brought into this conversation and it can be deeply personal. Which is why I’m launching a small group experience at the end of this month. 

If you’d like support from me on developing an intuitive eating lifestyle plus the support of other people, visit and move through the process faster and with ease. We have 8 spots left and start June 28th.

Share this Episode:
Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


If you appreciated this episode and are looking for some more answers, please download our FREE guide:

“Nutrition Counseling: what to expect and what to ask”