Feeling bloated? Constipated? It’s not uncommon for a stressful relationship with food to show up alongside digestive complaints. In this episode, I’m joined by a gut health expert and we tease apart correlations of disordered eating and gut health, myths about gut healing, and ways you can improve your gut health without cutting entire food groups.
Our guest Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition and a Certified Eating Disorder Dietitian. She studied functional nutrition and has discovered nutrition for gut health is so much more than what you eat. She helps women struggling with complicated digestive issues find relief by using her proven “gutTogether” method.
Connect with our guest:
Follow her on Instagram: www.instagram.com/gutbrain.nutrition
Ready to heal your relationship with food and your body?
Let’s see how to improve your digestion without compromising your relationship to food.
Inquire to work together: https://alignednutrition.com/contact/