Dieting, Disordered Eating, and Eating Disorders – What’s The Difference?

This week’s podcast episode is from a podcast I did on the The Balanced Dietitian Podcast with dietitian Marie-Pier Pitre-D’Iorio. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: 

– Eating concerns as a spectrum and why it matters.

– What is the difference between disordered eating and an eating disorder?

– What happens with our mental state when we diet?

– When it comes to healing your relationship with food, what steps should you take?

Wherever you fall on the large spectrum of eating concerns – you deserve professional help. Inquire to become a private client, here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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