If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days.
In this episode, I specifically talk about:
What is a bad body image day?
Why might you be having a bad body image day?
What can you tell yourself on a bad body image day?
How do you take care of yourself on a bad body image day?
How can you have less bad body image days?
Want professional help to overcome dealing with bad body image days in a way that feels aligned with what matters most to you in life? It’s a common issue my client’s experience. Inquire to work with me here: https://alignednutrition.com/contact/