Dealing with Bad Body Image Days

If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days.

In this episode, I specifically talk about:

What is a bad body image day? 

Why might you be having a bad body image day?

What can you tell yourself on a bad body image day?

How do you take care of yourself on a bad body image day?

How can you have less bad body image days?

Want professional help to overcome dealing with bad body image days in a way that feels aligned with what matters most to you in life? It’s a common issue my client’s experience. Inquire to work with me here:

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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