Counting Macros to Intuitive Eating w/Ashton Barrett

Have you ever wondered to yourself how you transition from counting things like macros, calories, or following rigid plans and move into intuitive eating? Join me in this episode as I talk with Ashton Barrett – a former macros coach turned intuitive eating counselor. I know you’ll find her story relatable and helpful. I’m so grateful she found intuitive eating to heal both herself and others. 

Follow Ashton on Instagram @thatashtonbarrett

Learn more about her and her work on her website

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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