Coping With Weight Gain

Fear of weight gain underpins eating problems, keeps us stuck in negative patterns with food and exercise, and keeps us living in well, fear. Learn about weight gain and some strategies if it’s something you are afraid to experience or have experienced.

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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