Calories In vs Calories Out The Truth

Learn the science behind calories in and calories out, myths about eating less and moving more, and how it affects you and your body. Through understanding these concepts you can understand the mindset shifts you’ll make in healing your relationship to food.

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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