Ask Me Anything – What Foods I Recommend To Eat, Not Fixating on Calories, Fullness Vs. Overeating

Ask Me Anything – this solo podcast episode is 3 questions directly from you! 

I discuss:

– What foods I recommend to clients

– How to improve your diet and health without focusing on calories

– How to differentiate between fullness and overeating

Let me know if you would like to see more of these type of episodes by sending me a DM on instagram @alignednutrition

Want to ask me questions about your situation and get advice specifically tailored to healing your relationship to food? Become a client of mine! Inquire to work with me here:

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Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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