Discomfort with our weights both lead us into and drive our hang ups with food. It’s generally more of a societal issue than us as individuals. But what can we do and what can we learn about our bodies and weights to support us? Join me and my expert guest Marie-Pier as we dive deeper into weight science and share common misconceptions we are taught as a culture.
Marie-Pier is Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. She strives to provide evidence based nutrition interventions to all her clients and support them in their recovery journeys. Marie-Pier is passionate about helping folx discover how to ditch diet culture and nourish their bodies without guilt, shame or restrictions.
Connect with our guest:
Join her free emotional eating workshop May 25-27: www.thebalancedpractice.com/workshop
Find her on Instagram: www.instagram.com/the.balanced.dietitian
Ready to heal your relationship with food and your body? Inquire to work together
Resources mentioned:
The Balanced Dietitian Podcast episode on difference of eating disorders, disordered eating, and dieting
https://podcasts.apple.com/ca/podcast/eating-disorder-disordered-eating/id1522589752?i=1000485751287
