6 Essential Skills in Healing Your Relationship To Food

There are many misconceptions about healing your relationship to food and you need to understand there is a process and skills that can ground you in your journey. It’s not all inspirational. There are tactical steps and strategies to help you! We share our own process in this episode.

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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