4 Types of Hunger

Did you know that we have 4 types of hunger? Maybe you don’t but are intrigued with all the different needs we have to meet. Maybe you wonder how to stop feeling hungry all the time? Or are you worried if you really let yourself eat, you’ll never stop? 

This episode is for you if you want a deep dive on hunger, emotions, meal planning, and satisfaction with eating. 

Hunger can be extremely personal. If you want professional help and support sorting it out, inquire to work with me here: https://alignednutrition.com/contact/

Share this Episode:
Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


If you appreciated this episode and are looking for some more answers, please download our FREE guide:

“Nutrition Counseling: what to expect and what to ask”