3 Fears Holding You Back

Healing your relationship to food is a powerful and profound way to change your life. When we think about changing and doing more, we feel scared. Learn about some of these fears and how to keep moving forward.

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Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


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