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PODCAST

Latest Episode:

Food Healing and the Winter Blues

Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. In this episode, I talk about: Staying inspired with eating when you have the winter blues Staying positive in your journey to a better relationship to food Addressing crappy emotions and eating Refreshing your interest in food (managing the task of eating) Keeping up on self care related to eating and body image Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/
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More Episodes:

Story Share – Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace

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Mindfulness and Food Healing with Merrit Elizabeth

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Ask Me Anything – Bloating, Constant Hunger, and Night Eating

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What Food Does For The Body

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Mindful Eating

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Hunger Deep Dive

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Structure and Eating With Therapist Sarah Dundar

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Why Intuitive Eating Might Not Be Working For You – And What To Do

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Dealing with Carbohydrates and Sweets in Food Healing – Story Share

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Reclaiming meal planning

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Ordinary Eating

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Triggers and Boundaries with Therapist Sarah Dundar

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Willingness and Getting Beyond Good or Bad Eating

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Self Care Check In

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New Years Turnover

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5 Things You Might Not Know About Healing Your Relationship With Food

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Leading into the Holidays

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Dealing with Bad Body Image Days

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How To Stop Eating When You’re Bored or Alone

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Cultivating Positive Body Image w/the Babesment

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Managing Weekends

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Motivation For Exercise

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Ask Me Anything: Rapid weight gain and building a breakfast

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Emotional Eating Explored

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Dieting, Disordered Eating, and Eating Disorders – What’s The Difference?

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Vacation and Food Healing – 5 Tips

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Inner Child Work and Food Healing with Alyssa Marie Wellness

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Healthy Eating Gone Too Far with Mimi Cole

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Positive Vs Pathological Nutrition with Nourishing Women Podcast

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High Functioning Anxiety and Eating with Nancy Jane Smith

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Eating Intuitively Without Obsessing

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4 Types of Hunger

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Overeating and Fullness In Food Healing

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Intuitive Exercise w/Nyla Wiebe

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Disordered Eating and Gut Health w/Dr. Heather Finley

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Ask Me Anything – What Foods I Recommend To Eat, Not Fixating on Calories, Fullness Vs. Overeating

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Warm Weather and Post-Covid w/Dylan Murphy

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A Missing Piece About Weight w/ Marie-Pier the Balanced Dietitian

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Making Peace with Your Binge Food – Interview w/Modern Girl Podcast

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Story Share – Triumph, Trauma, Not Being Thin Enough To Recovery

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Your Relationship with Exercise w/Sam Christy

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Counting Macros to Intuitive Eating w/Ashton Barrett

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Clothing And Healing Your Relationship With Food

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Healthy Relationship With Food and Medical Conditions with Victoria Myers

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Nutrition Information As A Weapon Or Tool

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Story Share – What It’s like to Connect With Hunger And Fullness

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Intuitive Eating and Self Love with/Victoria Evans

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Things You Want Your Partner To Know

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Restricting to Abundance and Body Image with Katelyn Parsons

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Ideas To Stop Body Checking For Better Body Image

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Can you want to lose weight and heal your relationship to food at the same time?

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What is intuitive eating?: Beginners and advanced

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What To When You Feel A Pull To Lose Weight

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Story Share – Overcoming Feeling Powerless to Sweets

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Letting Go and Gaining

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The Gifts of Healing Your Relationship To Food

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5 Things You Are Getting Wrong In Healing Your Relationship To Food

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6 Essential Skills in Healing Your Relationship To Food

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Perfectionist Hack for Eating

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Sweets – How To Manage and Enjoy Them

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Dealing with food talk when healing your relationship to food

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Burnout and Food Healing

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Dealing with Discomfort

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3 Fears Holding You Back

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What To Expect In Healing Your Relationship To Food

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Coping With Weight Gain

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Types of Food Deprivation

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Real Reasons You Eat When You’re Bored And What To Do Instead

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Signs You’re At Risk To Overeat And What To Do About It

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Body Image – Negative, Neutral, or Positive?

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Emotional Eating

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Diet Culture and Food Guilt

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Reasons We Feel Guilty Eating

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Calories In vs Calories Out The Truth

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First Step in Food Healing

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Why Listen to This Podcast?

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If you’re not ready to work with us just yet or sure we’re the right fit, but want some answers in the meantime - download our guide:

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