PODCAST

Latest Episode:

Your Relationship with Exercise w/Sam Christy

Chances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest expert, Sam Christy of Triple A Wellness, a registered dietitian and exercise physiologist. With over 10 years of experience in the fitness industry and advanced knowledge and research in intuitive eating, she is a wealth of knowledge and I know you’ll learn something from our conversation. You can find Sam: instagram: @tripleawellnessbysam website: www.tripleawellness.com facebook.com/tripleawellnessbysam

More Episodes:

Counting Macros to Intuitive Eating w/Ashton Barrett

Clothing And Healing Your Relationship With Food

Healthy Relationship With Food and Medical Conditions with Victoria Myers

Nutrition Information As A Weapon Or Tool

Story Share – What It’s like to Connect With Hunger And Fullness

Intuitive Eating and Self Love with/Victoria Evans

Things You Want Your Partner To Know

Restricting to Abundance and Body Image with Katelyn Parsons

Ideas To Stop Body Checking For Better Body Image

Can you want to lose weight and heal your relationship to food at the same time?

What is intuitive eating?: Beginners and advanced

What To When You Feel A Pull To Lose Weight

Story Share – Overcoming Feeling Powerless to Sweets

Letting Go and Gaining

The Gifts of Healing Your Relationship To Food

5 Things You Are Getting Wrong In Healing Your Relationship To Food

6 Essential Skills in Healing Your Relationship To Food

Perfectionist Hack for Eating

Sweets – How To Manage and Enjoy Them

Dealing with food talk when healing your relationship to food

Burnout and Food Healing

Dealing with Discomfort

3 Fears Holding You Back

What To Expect In Healing Your Relationship To Food

Coping With Weight Gain

Types of Food Deprivation

Real Reasons You Eat When You’re Bored And What To Do Instead

Signs You’re At Risk To Overeat And What To Do About It

Body Image – Negative, Neutral, or Positive?

Emotional Eating

Diet Culture and Food Guilt

Reasons We Feel Guilty Eating

Calories In vs Calories Out The Truth

First Step in Food Healing

Why Listen to This Podcast?

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If you’re not ready to work with us just yet or sure we’re the right fit, but want some answers in the meantime - download our guide:

“Nutrition Counseling: what to expect and what to ask”