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PODCAST

Latest Episode:

Your Relationship with Exercise w/Sam Christy

Chances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest expert, Sam Christy of Triple A Wellness, a registered dietitian and exercise physiologist. With over 10 years of experience in the fitness industry and advanced knowledge and research in intuitive eating, she is a wealth of knowledge and I know you’ll learn something from our conversation. You can find Sam: instagram: @tripleawellnessbysam website: www.tripleawellness.com facebook.com/tripleawellnessbysam
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More Episodes:

Counting Macros to Intuitive Eating w/Ashton Barrett

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Clothing And Healing Your Relationship With Food

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Healthy Relationship With Food and Medical Conditions with Victoria Myers

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Nutrition Information As A Weapon Or Tool

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Story Share – What It’s like to Connect With Hunger And Fullness

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Intuitive Eating and Self Love with/Victoria Evans

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Things You Want Your Partner To Know

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Restricting to Abundance and Body Image with Katelyn Parsons

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Ideas To Stop Body Checking For Better Body Image

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Can you want to lose weight and heal your relationship to food at the same time?

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What is intuitive eating?: Beginners and advanced

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What To When You Feel A Pull To Lose Weight

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Story Share – Overcoming Feeling Powerless to Sweets

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Letting Go and Gaining

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The Gifts of Healing Your Relationship To Food

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5 Things You Are Getting Wrong In Healing Your Relationship To Food

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6 Essential Skills in Healing Your Relationship To Food

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Perfectionist Hack for Eating

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Sweets – How To Manage and Enjoy Them

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Dealing with food talk when healing your relationship to food

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Burnout and Food Healing

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Dealing with Discomfort

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3 Fears Holding You Back

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What To Expect In Healing Your Relationship To Food

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Coping With Weight Gain

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Types of Food Deprivation

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Real Reasons You Eat When You’re Bored And What To Do Instead

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Signs You’re At Risk To Overeat And What To Do About It

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Body Image – Negative, Neutral, or Positive?

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Emotional Eating

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Diet Culture and Food Guilt

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Reasons We Feel Guilty Eating

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Calories In vs Calories Out The Truth

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First Step in Food Healing

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Why Listen to This Podcast?

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