PODCAST

Latest Episode:

What Food Does For The Body

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live. In this episode, I talk about: Protein - What does your body do with protein? Fats - Why is it important to consume fats? Carbohydrates - What happens when we do not have enough carbohydrates? Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. Inquire to work with me here: https://alignednutrition.com/contact/

More Episodes:

Mindful Eating

Hunger Deep Dive

Structure and Eating With Therapist Sarah Dundar

Why Intuitive Eating Might Not Be Working For You – And What To Do

Dealing with Carbohydrates and Sweets in Food Healing – Story Share

Reclaiming meal planning

Ordinary Eating

Triggers and Boundaries with Therapist Sarah Dundar

Willingness and Getting Beyond Good or Bad Eating

Self Care Check In

New Years Turnover

5 Things You Might Not Know About Healing Your Relationship With Food

Leading into the Holidays

Dealing with Bad Body Image Days

How To Stop Eating When You’re Bored or Alone

Cultivating Positive Body Image w/the Babesment

Managing Weekends

Motivation For Exercise

Ask Me Anything: Rapid weight gain and building a breakfast

Emotional Eating Explored

Dieting, Disordered Eating, and Eating Disorders – What’s The Difference?

Vacation and Food Healing – 5 Tips

Inner Child Work and Food Healing with Alyssa Marie Wellness

Healthy Eating Gone Too Far with Mimi Cole

Positive Vs Pathological Nutrition with Nourishing Women Podcast

High Functioning Anxiety and Eating with Nancy Jane Smith

Eating Intuitively Without Obsessing

4 Types of Hunger

Overeating and Fullness In Food Healing

Intuitive Exercise w/Nyla Wiebe

Disordered Eating and Gut Health w/Dr. Heather Finley

Ask Me Anything – What Foods I Recommend To Eat, Not Fixating on Calories, Fullness Vs. Overeating

Warm Weather and Post-Covid w/Dylan Murphy

A Missing Piece About Weight w/ Marie-Pier the Balanced Dietitian

Making Peace with Your Binge Food – Interview w/Modern Girl Podcast

Story Share – Triumph, Trauma, Not Being Thin Enough To Recovery

Your Relationship with Exercise w/Sam Christy

Counting Macros to Intuitive Eating w/Ashton Barrett

Clothing And Healing Your Relationship With Food

Healthy Relationship With Food and Medical Conditions with Victoria Myers

Nutrition Information As A Weapon Or Tool

Story Share – What It’s like to Connect With Hunger And Fullness

Intuitive Eating and Self Love with/Victoria Evans

Things You Want Your Partner To Know

Restricting to Abundance and Body Image with Katelyn Parsons

Ideas To Stop Body Checking For Better Body Image

Can you want to lose weight and heal your relationship to food at the same time?

What is intuitive eating?: Beginners and advanced

What To When You Feel A Pull To Lose Weight

Story Share – Overcoming Feeling Powerless to Sweets

Letting Go and Gaining

The Gifts of Healing Your Relationship To Food

5 Things You Are Getting Wrong In Healing Your Relationship To Food

6 Essential Skills in Healing Your Relationship To Food

Perfectionist Hack for Eating

Sweets – How To Manage and Enjoy Them

Dealing with food talk when healing your relationship to food

Burnout and Food Healing

Dealing with Discomfort

3 Fears Holding You Back

What To Expect In Healing Your Relationship To Food

Coping With Weight Gain

Types of Food Deprivation

Real Reasons You Eat When You’re Bored And What To Do Instead

Signs You’re At Risk To Overeat And What To Do About It

Body Image – Negative, Neutral, or Positive?

Emotional Eating

Diet Culture and Food Guilt

Reasons We Feel Guilty Eating

Calories In vs Calories Out The Truth

First Step in Food Healing

Why Listen to This Podcast?

Resource-iPad-Pro

If you’re not ready to work with us just yet or sure we’re the right fit, but want some answers in the meantime - download our guide:

“Nutrition Counseling: what to expect and what to ask”