PODCAST

Latest Episode:

Vacation and Food Healing – 5 Tips

Summer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering foods, people, and body image challenges. Want help on these issues so your next vacation is less stressful? Inquire to work with me here: https://alignednutrition.com/contact/

More Episodes:

Inner Child Work and Food Healing with Alyssa Marie Wellness

Healthy Eating Gone Too Far with Mimi Cole

Positive Vs Pathological Nutrition with Nourishing Women Podcast

High Functioning Anxiety and Eating with Nancy Jane Smith

Eating Intuitively Without Obsessing

4 Types of Hunger

Overeating and Fullness In Food Healing

Intuitive Exercise w/Nyla Wiebe

Disordered Eating and Gut Health w/Dr. Heather Finley

Ask Me Anything – What Foods I Recommend To Eat, Not Fixating on Calories, Fullness Vs. Overeating

Warm Weather and Post-Covid w/Dylan Murphy

A Missing Piece About Weight w/ Marie-Pier the Balanced Dietitian

Making Peace with Your Binge Food – Interview w/Modern Girl Podcast

Story Share – Triumph, Trauma, Not Being Thin Enough To Recovery

Your Relationship with Exercise w/Sam Christy

Counting Macros to Intuitive Eating w/Ashton Barrett

Clothing And Healing Your Relationship With Food

Healthy Relationship With Food and Medical Conditions with Victoria Myers

Nutrition Information As A Weapon Or Tool

Story Share – What It’s like to Connect With Hunger And Fullness

Intuitive Eating and Self Love with/Victoria Evans

Things You Want Your Partner To Know

Restricting to Abundance and Body Image with Katelyn Parsons

Ideas To Stop Body Checking For Better Body Image

Can you want to lose weight and heal your relationship to food at the same time?

What is intuitive eating?: Beginners and advanced

What To When You Feel A Pull To Lose Weight

Story Share – Overcoming Feeling Powerless to Sweets

Letting Go and Gaining

The Gifts of Healing Your Relationship To Food

5 Things You Are Getting Wrong In Healing Your Relationship To Food

6 Essential Skills in Healing Your Relationship To Food

Perfectionist Hack for Eating

Sweets – How To Manage and Enjoy Them

Dealing with food talk when healing your relationship to food

Burnout and Food Healing

Dealing with Discomfort

3 Fears Holding You Back

What To Expect In Healing Your Relationship To Food

Coping With Weight Gain

Types of Food Deprivation

Real Reasons You Eat When You’re Bored And What To Do Instead

Signs You’re At Risk To Overeat And What To Do About It

Body Image – Negative, Neutral, or Positive?

Emotional Eating

Diet Culture and Food Guilt

Reasons We Feel Guilty Eating

Calories In vs Calories Out The Truth

First Step in Food Healing

Why Listen to This Podcast?

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If you’re not ready to work with us just yet or sure we’re the right fit, but want some answers in the meantime - download our guide:

“Nutrition Counseling: what to expect and what to ask”