PODCAST
Latest Episode:
Your Relationship with Exercise w/Sam Christy
Chances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest expert, Sam Christy of Triple A Wellness, a registered dietitian and exercise physiologist. With over 10 years of experience in the fitness industry and advanced knowledge and research in intuitive eating, she is a wealth of knowledge and I know you’ll learn something from our conversation.
You can find Sam:
instagram: @tripleawellnessbysam
website: www.tripleawellness.com
facebook.com/tripleawellnessbysam
More Episodes:

If you’re not ready to work with us just yet or sure we’re the right fit, but want some answers in the meantime - download our guide:
“Nutrition Counseling: what to expect and what to ask”