Leading into the Holidays

The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food. 

This episode is for you if you want some practical tips and support for issues like: 

How to map out your day of eating around holiday meals and snacks

Traveling and eating without stressing

Dealing with family members and friends talking about food and bodies

Consider this episode a mini-primer on feeling supported eating and celebrating social events. I hope it helps you enjoy your holidays! 

Want help on these issues so your holidays are less stressful? Inquire to work with me here: https://alignednutrition.com/contact/

Aligned Nutrition


Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.


If you appreciated this post and are looking for some more answers, please download our FREE guide:

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