It’s common that you eat when you’re bored. You’re ashamed, you worry it will lead to weight gain, and you feel afraid you’re leaning on food too much to cope with life. We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. That’s … [Read more...]

Experiencing bingeing and overeating is distressing. You feel ashamed, scared, and panicked to undo what was done. You feel helpless and alone. What most people don’t know is that bingeing and overeating is actually a restriction problem. You don’t want to address the restriction … [Read more...]