The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food. This episode is for you if … [Read more...]
Signs You Aren’t Eating Enough and How It Relates To Being Obsessed With Food
A common problem we hear from our clients and potential clients is that they feel obsessed with food. They think about it constantly, what’s coming next, what they just ate, what they don’t want to eat, and trying to distract themselves doesn’t work. The First … [Read more...]
Eating Disorders, Disordered Eating, Dieting – What’s The Difference?
Let’s first discuss the term eating disorder. On it’s own it feels divisive, to those of us that have one and those of us that don’t. In reality, we all eat and have feelings. Any one of us has potential for those two things to get mixed up. We think of eating disorders, … [Read more...]
Why You Eat When You’re Bored and What To Do Instead
It’s common that you eat when you’re bored. You’re ashamed, you worry it will lead to weight gain, and you feel afraid you’re leaning on food too much to cope with life. We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. That’s … [Read more...]
Signs You’re At High Risk to Binge and What To Do About It
Experiencing bingeing and overeating is distressing. You feel ashamed, scared, and panicked to undo what was done. You feel helpless and alone. What most people don’t know is that bingeing and overeating is actually a restriction problem. You don’t want to address the restriction … [Read more...]