Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the … [Read more...]
What Food Does For The Body
Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the … [Read more...]
Leading into the Holidays
The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food. This episode is for you if … [Read more...]
Signs You Aren’t Eating Enough and How It Relates To Being Obsessed With Food
A common problem we hear from our clients and potential clients is that they feel obsessed with food. They think about it constantly, what’s coming next, what they just ate, what they don’t want to eat, and trying to distract themselves doesn’t work. The First … [Read more...]
Eating Disorders, Disordered Eating, Dieting – What’s The Difference?
Let’s first discuss the term eating disorder. On it’s own it feels divisive, to those of us that have one and those of us that don’t. In reality, we all eat and have feelings. Any one of us has potential for those two things to get mixed up. We think of eating disorders, … [Read more...]