Not eating enough both predicts and is a result of food obsession. How do you start eating more in order to think about food less? Chances are you have some fears about this. Maybe you find it hard to believe you’re not eating enough and the reason you think about food so much is … [Read more...]
What To Expect Working With A Dietitian
Deciding to work with a dietitian is not always an easy decision. For some of us, nutrition therapy is a relief because it helps us learn how to eat and feel less anxious around food. For others, we’ve had many negative experiences with eating and the idea of exposing ourselves … [Read more...]