NUTRITION ALIGNED WITH WHAT MATTERS
You matter. Your life, time, and relationships matter. Your well-being matters.
Obsession, chaos, guilt, fear, feeling out of control and out of balance — these eating issues take us away from our lives. You know there is more to life than worrying about your last meal or your next.
Whether you are sick of hating your body, tired of thinking about food, or want to change but don’t know where to start. We know the complexities and support it takes to fully heal your relationship with food.
Eating is more complicated than we give it credit for. Maybe you feel lost and out of touch with eating. Or you feel like you know everything there is to know about food, perhaps too much. Either way, we can help you understand and turn that knowledge from a weapon into a tool.
It's possible to feel free and confident around food.
To accept happy hours, take vacations, eat something that sounds good without worrying about the impact on your eating. To order a salad or burger without question.
To feel comfortable in the clothing you like. To find joy moving your body but not thinking too much about it. To not avoid seeing your reflection or being upset by photos of yourself.
SERVICES
No two people have the same reason for developing issues with food —
which is why we provide one on one in-person and
virtual nutrition counseling and coaching.
You have an opportunity to develop a personalized experience with a registered dietitian.
If solving these issues we easy, you would have figured it out already. Let us help you get clarity because deep down you know you deserve to feel more comfortable in your own skin and feel at ease with eating.
ABOUT ERICA
Beyond overcoming her own food struggles, Erica is a trusted professional with 10 years of experience helping others realize a life not ruled by food. It takes an expert to personalize solutions and strategies to help you find your path out of obsession to wellness.
COMING SOON
Not sure you’re ready to immerse yourself in one on one counseling just yet, but interested enough to want to learn more? We are actively working on group and education based programs. We want to connect with you, increase accessibility, and find ways we can support you on your journey.