NUTRITION ALIGNED WITH WHAT MATTERS
You matter. Your life, time, and relationships matter. Your well-being matters.
Obsession, chaos, guilt, fear, feeling out of control and out of balance — these eating issues take us away from our lives. You know there is more to life than worrying about your last meal or your next.
Whether you are sick of hating your body, tired of thinking about food, or want to change but don’t know where to start. We know the complexities and support it takes to fully heal your relationship with food.
Eating is more complicated than we give it credit for. Maybe you feel lost and out of touch with eating. Or you feel like you know everything there is to know about food, perhaps too much. Either way, we can help you understand and turn that knowledge from a weapon into a tool.
It's possible to feel free and confident around food.
To accept happy hours, take vacations, eat something that sounds good without worrying about the impact on your eating. To order a salad or burger without question.
To feel comfortable in the clothing you like. To find joy moving your body but not thinking too much about it. To not avoid seeing your reflection or being upset by photos of yourself.
ONE-ON-ONE NUTRITION COUNSELING
No two people have the same reason for developing issues with food — which is why we offer one on one in person or virtual nutrition counseling and coaching. You have an opportunity to develop a personalized experience with a registered dietitian.
Erica regularly shares resources and new ways of looking at nutrition and wellness on the Aligned Nutrition instagram account. It's a great way to learn, reflect, and connect.
GROUP
Far from hands off, Realign Community is a small group coaching program that offers a clear path tailored to your situation. Every other week you have the opportunity connect with Erica and others on your same journey.
