NUTRITION ALIGNED WITH WHAT MATTERS

You matter. Your life, time, and relationships matter. Your well-being matters.

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Aligned Nutrition

Feeling stressed about what to eat, not having enough energy, struggling to maintain routines with eating, and feeling crappy in your body — these eating issues take us away from our lives. 

Whether you are tired of thinking about food, sick of not feeling your best, or want to change but don’t know where to start. We know the complexities and support it takes to get you where you want to be.

We offer a new way of looking at food and ourselves because the intersection of these relationships is a revealing and powerful entry point for change. Maybe you feel out of touch with eating or you like you know everything there is to know. Either way, we can help you understand and turn that knowledge from a weapon into a tool.

Aligned Nutrition

Gain confidence around food and your body.

Learn what your body needs, the science behind how it works, and start understanding how to work with it. 

Our Specialities:

  • Eating Disorders and Disordered Eating
  • Gut Health (bloating, constipation, autoimmune conditions)
  • Hormonal Health (PCOS, midlife/perimenopause, fertility)
  • Nutrition Support for Mental Health (ADHD, anxiety, depression)
  • Medical Nutrition Therapy (customized guidance for various health concerns, high blood pressure, blood sugar dysregulation, etc.)
  • Customized Treatment Plans
  • Testing and Lab Review 

PERSONALIZED NUTRITION

Aligned Nutrition

No two people have the same reason for seeking nutrition support — which is why we offer one on one in person or virtual nutrition counseling and coaching. You have an opportunity to develop a personalized experience with a registered dietitian.

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GUT HEALTH

Improve your gut and hormone health holistically without a restrictive plan. Instead, identify the true root causes of your symptoms and learn what to do to address them. 

Whether it’s advanced testing, foods that support gut health, lifestyle hacks, targeted supplements, or learning how to feel your best - we have nutrition interventions to support you. 

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INSTAGRAM

Erica shares resources and new ways of looking at nutrition and wellness on the Aligned Nutrition instagram account. 

It's a great way to learn, reflect, and connect.

 

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TESTIMONIALS

“I was nervous because it was my way of admitting something was wrong and I knew I wasn’t healthy, but I didn’t think I was sick enough to see a nutritionist. Erica made me feel comfortable, didn’t judge me, or treat me like just another eating disorder patient. The personalized meal plans fit my lifestyle and continue to evolve as I move through recovery—they challenge me, but help me feel safe."

Cathy

“Erica cares way beyond regular office hours and goes out of her way to help. She is supportive and always has creative new ideas.  She inspires me with big stars, a red carpet, & pom-poms. I love having Erica as my dietitian she is so real, so understanding and non-judgmental.”

Caitlin

"Finding a nutritionist that is disordered eating savvy is an extremely difficult task, which is why I was so thankful to have connected with Erica.  I can refer my clients to her, without hesitation, knowing that she will not only provide them with the individualized nutritional care that they need, but also that she will work along side of me to help them reach their goals for recovery."

Katie Kovacs MSEd., LPCC

Kovacs Counseling