How To Work Together


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Eating can often be more complicated than we give it credit for. From the moment we begin eating as a child, habits and beliefs are deeply ingrained into our routines and thinking.  Clearly, making a change takes more than a one size fits all approach.

Contact us to set up your individualized assessment.


The Initial Assessment

We strive to learn your needs, preferences, and goals to tailor a realistic program to improve your life through nutrition therapy.

A comprehensive initial screening lasts 90 minutes, and includes:

  • Review of what you eat and your eating habits
  • Discussion of your lifestyle, current challenges, and barriers
  • Detailed review of your overall nutritional health and history
  • Baseline goal setting and development of a nutrition care plan
  • Recommendation to a program to meet your needs



What We Do

We structure our services into programs so that you know what to expect along the way and provide a guided plan to get you the level of support you need.We provide a platform for recovery where you are.

Our services are comprehensive and client-driven; you have an opportunity to develop a personalized experience with a dietitian.


Aligned WELL Programs

Our WELL programs are designed with the belief that food should align with your life – not the other way around. Eating disorders, dieting, and disordered eating take us away from our lives. Our goal for nutrition therapy is for you to come away as the nutrition expert of your own life and body. It takes compassion, strength, and structured commitment to create positive change to heal the food relationship. Our programs create a personalized platform that makes this possible – we will be here wherever you are in your recovery journey.

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